ABOUT US

WHO WE ARE

Yoga & Fitness for Pregnancy & Postpartum.

Mama Moves is a Phoenix-based movement community for moms. We specialize in yoga, pilates and fitness for pregnancy and postpartum.  We offer movement classes that:

  • Reduce pregnancy pains (such as pubic pain, Sciatica, urinary incontinence, etc)
  • Prepare your body for labor & birth
  • Introduce childbirth education principles & give you a toolbox of comfort techniques for labor
  • Reduce postpartum pains (such as midback pain, neck pain, diastasis, etc)
  • Help heal & rebuild core postpartum
  • Strengthen mom, baby & their connection
  • Build community amongst local moms

WHAT WE OFFER:

MEET THE OWNER

I’m Lisa van Leeuwen, owner of Mama Moves. I love sharing pelvic yoga for all phases of life – menstruation, pregnancy, birth, postpartum, menopause & beyond! 
 
I combine my Pelvic Yoga, Prenatal Yoga, Postpartum Yoga and Postpartum Doula training to help students care for their pelvic floors on & off the mat.  The yoga I share is great for students who experience severe period cramps, pregnancy pains, pelvic discomfort after birth, pain with intimacy, bladder leaks, urinary urgency, constipation and other pelvic issues.

EXPERIENCE

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500-Hour Registered Yoga Teacher

Yoga Alliance RYT-500

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85-Hour Prenatal Yoga Certification

with Prenatal Yoga Center in New York, NY

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Pelvic Yoga Training

with Leslie Howard in San Francisco, CA

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Postpartum Doula Training with

Dublin Doulas in Dublin, Ireland

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200-Hour Yoga Teacher Certification

Southwest Institute of Healing Arts in Tempe, AZ

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300-Hour Yoga Teacher Certification

Tantric Alchemy Institute in Costa Rica