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Ready to get moving?
We offer movement for every phase of motherhood!
Prenatal Yoga
Yoga designed for pregnancy pains & labor prep
Baby & Me Yoga
Yoga for both you & baby (0-12 months)
Fitness for Moms
Workout classes designed for postpartum & beyond
Mama Moves Prenatal Yoga classes are designed to relieve pregnancy pains & prepare your body & mind for birth.
Mama Sculpt is a strength-focused yoga class designed for moms during postpartum & beyond. Pre-walking babies are welcome to join.
Bring your baby to yoga with you!
Baby & Me Yoga is a 60-minute yoga class designed for postpartum moms and pre-walking babies. Class includes postpartum yoga, baby yoga & tummy time.
This class is designed to help prevent pregnancy pains & prepare your body for labor. Sign up for Prenatal Yoga!
No yoga experience required. Open to all trimesters.
This class can be modified for placenta previa, breech position, and more.
Mama Sculpt is a yoga sculpt class designed for postpartum & beyond! This sculpt class features strength-focused yoga with resistance bands for added burn.
Postpartum modifications will be offered throughout class for conditions such as diastasis & bladder leaks. Pre-walking babies are welcome to join!
Meet the owner of Mama Moves Co, Lisa van Leeuwen! Lisa is Arizona’s go-to prenatal & postpartum yoga teacher.
She truly believes that “Motion is lotion” & “Movement is medicine.” Her goal is to provide yoga & fitness classes that help moms get moving safely during their pregnancy & postpartum (aka 4th trimester).
“I want to offer classes that are more than modified for moms. I want to provide classes that are MADE FOR MOMS!”
