Ready to get moving?
We offer movement for every phase of motherhood!
Prenatal Yoga
Yoga for pregnancy pains & labor prep
Baby & Me Yoga
Yoga for both you & baby
Postpartum Fitness
Workout classes designed for postpartum moms
Mama Moves Prenatal Yoga classes are designed to relieve pregnancy pains & prepare your body & mind for birth.
Looking for a workout where you can bring your little one? Check out our Postpartum Fitness classes.
Bring your baby to yoga with you!
Baby & Me Yoga is a 60-minute yoga class designed for postpartum moms and pre-walking babies. Class includes postpartum yoga, baby yoga & tummy time.
This class is designed to help prevent pregnancy pains & prepare your body for labor. Sign up for Prenatal Yoga!
No yoga experience required. Open to all trimesters.
This class can be modified for placenta previa, breech position, and more.
Mama Moves is now offering postpartum fitness classes! Check out our Baby & Me Fitness at The Motherhood Co in Phoenix, AZ or our next Mommy & Me Park Workout at a local valley park.
Meet the owner of Mama Moves Co, Lisa van Leeuwen! Lisa is Arizona’s go-to prenatal & postpartum yoga teacher.
She truly believes that “Motion is lotion” & “Movement is medicine.” Her goal is to provide yoga & fitness classes that help moms get moving safely during their pregnancy & postpartum (aka 4th trimester).
“I want to offer classes that are more than modified for moms. I want to provide classes that are MADE FOR MOMS!”
