YOGA STUDENT RESOURCES

New Student Gift

Welcome to our yoga community! We’re so excited for you to get moving with us. Please use code “NEW50” for 50% OFF your first class! This code can be used on one of the options below:

Prenatal Yoga Group Class
Baby & Me Yoga Group Class
Online Private Yoga Session

Follow these steps to redeem your free gift:

1) Click the button below
2) Pick your class
3) Enter code under coupon section

Arizona Mom Guide

Are you pregnant or a new mom? My Arizona Mom Guide has all my favorite local providers for prenatal and postpartum mothers. This guide includes:

Labor & Postpartum Doulas
Lactation Consultants
Massage Therapists
Pediatric OTs
Prenatal & Postpartum Fitness
Maternity & Infant Photos
AND MORE!

The Ultimate Pregnancy Guide

This downloadable guide includes actionable steps and worksheets to prepare for birth & baby, including:

Birth plan Template & Checklist
Interview questions for OBGYNs, midwives & doulas
Tips for finding your perfect birth team & location
Trimester checklists (all trimesters included)
Fitness tips for pregnancy
Baby budget & money saving tips
Tips to help support you during postpartum

My Favorite Pelvic Products

Curious about things like kegel weights & dilators but don’t know where to start? I got you!

Check out this list of descriptions & special discounts for my favorite pelvic products, including:

Seed Cycling Kits
Pelvic Relaxation Products
Pelvic Floor Massage Tools
Pelvic Strength Products
Products to Increase Libido
Perimenopause Products

My Favorite Yoga Props

Looking to grow your at home practice?

Here are some of my favorite yoga props to support you in-home yoga practice:

Yoga Mat
Yoga Blocks
Blankets
Yoga Strap
Yoga Wheel

Click button below for full list!

My Reading List

Books have been a huge part of my yoga & pelvic healing journey!

Here are some of my favorite books that have impacted my life, on & off the mat.