Yoga moms holding babies after yoga class in phoenix, arizona

Join the Baby & Me Yoga crew Tuesdays 9:30AM in Phoenix, AZ


  • Postpartum Yoga for YOU
  • Yoga & Tummytime for BABY

WHO: Moms & Babies (pre-walkers only)

WHEN: Tuesdays 9:30-10:30AM

WHERE: The Motherhood Co, 13802 N 32nd St, Unit 8, Phoenix, AZ 85032

Benefits for Mom

  • Rebuild strength & stability
  • Minimize Diastasis Issues
  • Relieve parenting aches & pains
  • Build Community & Support
  • Balance Pelvic Floor Issues

Benefits for Baby

  • Build strength, flexibility & mobility
  • Includes Tummytime
  • Bonding with mom & other babies


Private Postpartum Sessions

Want a class customized for your unique 4th trimester needs?  Click HERE to learn more about our private session options. Online & in person options available.

What is your WHY?

“The hardest part is making it to the mat.”  Whoever said this first must have been a mom.  Getting you & your baby ready for class, driving & taking a class is no small feat.  That is why it’s important to remember your WHY.  Why are you coming to Baby & Me Yoga?

  • Connecting with Baby
  • Healing Diastasis (abdominal separation)
  • Finding a community of Phoenix moms
  • Stress Relief & Relaxation
  • Building strength, mobility & flexibility
  • Posture Support (to prevent & ease back & neck pain from baby wearing, carrying baby, breastfeeding, etc)
  • Pelvic Floor Balancing (to help with issues such as bladder leaks, pain with intimacy, pelvic organ prolapse, etc)

Important Details

  • Classes are located at The Motherhood Co which recently changed locations.  The new location is still at the corner of 32nd St & Thunderbird Rd, just a few buildings over from the old location.  We are located in the 1 story building in the back corner of the complex. 
  • Please arrive 5-10 minutes before class to park, check-in and roll out your mat.

  • This is class is for babies 0-12 months OR pre-walkers.*  If your baby is walking independently, please look into booking a private session.

  • Please bring a baby blanket & quiet toys for your little one. All yoga props will be provided.