Postpartum Mama Moves

Yoga, Pilates & Fitness for Postpartum Moms

Are you a new mom? Looking for activities to do with your baby where you can meet other mamas?

Mama Moves offers Yoga, Pilates & Fitness designed for pregnant & postpartum moms!

Check out our Mama Moves’ postpartum classes where you can strengthen your body, connection with baby and friendships with local moms!

BOOK A CLASS

Weekly Classes

Monthly Classes

Upcoming Events

On top of our weekly classes, Mama Moves hosts pop-up events around the Phoenix valley!

Click the button below to see what upcoming events we have on the schedule.
UPCOMING EVENTS

What are the benefits of exercising with your baby?

  • Rebuild strength & stability
  • Minimize Diastasis Issues
  • Relieve parenting aches & pains
  • Build Community & Support
  • Balance Pelvic Floor Issues
  • Encourages baby to move at an early age
  • Helps baby reach movement milestones
  • Strengthens bond with baby
  • Meeting mom friends in Phoenix, Gilbert, Chandler, Scottsdale, Surprise and more!

Private Postpartum Sessions

Want a class customized for your unique 4th trimester needs?  Click HERE to learn more about our private session options. Online & in person options available.