Ready to get moving?
We offer movement for every phase of motherhood!
Baby & Me Yoga
Postpartum Yoga, Baby Yoga & Tummytime
Yoga designed for pregnancy pains & labor prep
Designed to balance pelvic floor muscles pre-conception
Bring your baby to yoga with you!
Baby & Me Yoga is a 60-minute yoga class designed for postpartum moms and pre-walking babies. It includes yoga for both you & baby, plus tummy time. Postpartum modifications will be offered throughout class for conditions such as diastasis, bladder leaks, back pain & more.
This class is designed to help prevent pregnancy pains & prepare your body for labor. Sign up for Prenatal Yoga!
No yoga experience required. Open to all trimesters.
This class can be modified for placenta previa, breech position, and more.
Balanced Pelvic Floor Muscles are crucial for conception, pregnancy & beyond. If you’re trying to conceive, check out fertility yoga to help prepare your body before baby.
Available via private sessions only.
Meet the owner of Mama Moves Co, Lisa van Leeuwen! Lisa is Arizona’s go-to prenatal & postpartum yoga teacher.
She truly believes that “Motion is lotion” & “Movement is medicine.” Her goal is to provide yoga & fitness classes that help moms get moving safely during their pregnancy & postpartum (aka 4th trimester).
“I want to offer classes that are more than modified for moms. I want to provide classes that are MADE FOR MOMS!”