Mama Moves
Mama Moves offers exercise classes designed for pregnancy and postpartum:
Prenatal Yoga
Baby & Me Yoga
Prenatal Fitness
Baby & Me Fitness
Events for Moms
Ready to get moving postpartum but don’t have a babysitter? Bring your baby to class with you!
Baby & Me classes are designed for postpartum moms and pre-walking babies.
Mommy & Me classes are designed for moms during postpartum and beyond. Babies, toddlers & older siblings welcome.
These classes are designed to help prevent pregnancy pains & prepare your body for labor!
No yoga or fitness experience required. Open to all trimesters. These classes can be modified for placenta previa, breech position, and more.
Meet the owner of Mama Moves Co, Lisa van Leeuwen! Lisa is Arizona’s go-to prenatal & postpartum yoga teacher.
She truly believes that “Motion is lotion” & “Movement is medicine.” Her goal is to provide yoga & fitness classes that help moms get moving safely during their pregnancy & postpartum (aka 4th trimester).
“I want to offer classes that are more than modified for moms. I want to provide classes that are MADE FOR MOMS!”
