Mama Moves
Mama Moves offers yoga, pilates and exercise classes designed for pregnancy and postpartum:
Prenatal Yoga
Prenatal Fitness
Prenatal Pilates
Baby & Me Yoga
Mommy & Me Workouts
Mommy & Me Pilates
Events for Moms
Come strengthen your body, connection with baby and friendships with other Arizona moms!
Mama Moves prenatal yoga & exercise classes are designed to help prevent pregnancy pains & prepare your body for labor!
No yoga or fitness experience required. Open to all trimesters. These classes can be modified for placenta previa, breech position, and more.
Ready to get moving postpartum but don’t have a babysitter? At Mama Moves, you can bring your baby to class with you!
Baby & Me classes are designed for postpartum moms and pre-walking babies.
Mommy & Me classes are designed for moms during postpartum and beyond. Babies, toddlers & older siblings welcome.
Interested in learning how to modify yoga poses and exercises for pregnant moms? Join our next Mama Moves Prenatal Yoga Teacher Course on March 7, 2026!
This 10-Hour course is open to yoga teachers, pilates instructors, group fitness instructors and doulas. It counts for 10 CEU hours for those registered with Yoga Alliance.
Meet the owner of Mama Moves Co, Lisa van Leeuwen! Lisa is Arizona’s go-to prenatal & postpartum yoga teacher.
She truly believes that “Motion is lotion” & “Movement is medicine.” Her goal is to provide yoga & fitness classes that help moms get moving safely during their pregnancy & postpartum (aka 4th trimester).
“I want to offer classes that are more than modified for moms. I want to provide classes that are MADE FOR MOMS!”
