Ready to get moving?

We offer movement for every phase of motherhood!

Baby & Me Yoga

Postpartum Yoga, Baby Yoga & Tummytime

Prenatal Yoga

Yoga designed for pregnancy pains & labor prep

Fertility Yoga

Designed to balance pelvic floor muscles pre-conception

Yoga Mom holding baby in seated position

baby & me yoga

Ready to get back to yoga but don’t have a babysitter? 

Bring your baby to yoga with you! 

Baby & Me Yoga is a 60-minute yoga class designed for postpartum moms and pre-walking babies. It includes yoga for both you & baby, plus tummy time. Postpartum modifications will be offered throughout class for conditions such as diastasis, bladder leaks, back pain & more.

Pregnant Mom in yoga seat with eyes closed

prenatal yoga

This class is designed to help prevent pregnancy pains & prepare your body for labor. Sign up for Prenatal Yoga!

No yoga experience required. Open to all trimesters.

This class can be modified for placenta previa, breech position, and more.

fertility yoga

Balanced Pelvic Floor Muscles are crucial for conception, pregnancy & beyond.  If you’re trying to conceive, check out fertility yoga to help prepare your body before baby. 

Available via private sessions only.

meet the owner

Meet the owner of Mama Moves Co, Lisa van Leeuwen! Lisa is Arizona’s go-to prenatal & postpartum yoga teacher.

She truly believes that “Motion is lotion” & “Movement is medicine.” Her goal is to provide yoga & fitness classes that help moms get moving safely during their pregnancy & postpartum (aka 4th trimester).

“I want to offer classes that are more than modified for moms.  I want to provide classes that are MADE FOR MOMS!”

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