Pregnant Mama Moves

Yoga, Fitness & Pilates for Pregnant Moms

Are you currently pregnant? Looking for a yoga or workout class that’s designed for pregnancy & birth prep?

Mama Moves offers Yoga, Pilates & Fitness designed for pregnant & postpartum moms!

Check out our Mama Moves classes that blend prenatal-safe exercise with childbirth education and community!

BOOK NOW

Weekly Classes

Upcoming Events

On top of our weekly classes, Mama Moves hosts pop-up events around the Phoenix valley:

  • Prenatal Fitness
  • Prenatal Pilates
  • Baby & Me Clothing Swap
  • CPR & Safety Workshop for Parents
UPCOMING EVENTS

Benefits of Prenatal Exercise with Mama Moves

  • Build Strength & Stamina
  • Relieve Stress & Pregnancy Pains
  • Discover Labor Positions & Tips
  • Increase Confidence for Birth
  • Build Community & Support
  • Balance the Pelvic Floor Muscles
  • Help with baby positioning
  • Connect with your baby
  • Better sleep

Private Prenatal Sessions

Want a class customized for your unique pregnancy & birth needs?  Click HERE to learn more about our private session options. Online & in person options available.