Prenatal Yoga | Tues 4:30PM

WHAT:  Yoga for Pregnancy Pains & Labor Prep

WHO: This class is open to all trimesters.  No yoga experience required.

WHEN: Tuesdays 4:30-5:45PM

WHERE: The Motherhood Co, 13802 N 32nd St, Unit 8, Phoenix, AZ 85032

Benefits for Mom

  • Build Strength & Stamina
  • Relieve Stress & Pregnancy Pains
  • Discover Labor Positions & Tips
  • Increase Confidence for Birth
  • Build Community & Support
  • Balance the Pelvic Floor Muscles
  • Help with baby positioning
  • Connect with your baby
  • Better sleep


Private Prenatal Sessions

Want a class customized for your unique pregnancy & birth needs?  Click HERE to learn more about our private session options. Online & in person options available.

Important Details

  • Classes are located at The Motherhood Co which recently changed locations.  The new location is still at the corner of 32nd St & Thunderbird Rd, just a few buildings over from the old location.  We are located in the 1 story building in the back corner of the complex. 

  • Please arrive 5-10 minutes before class to park, check-in and roll out your mat.

  • This is class is open to all trimesters. 

  • Please bring your own water to class.  Mats & props will be provided, but please feel free to bring your own in you prefer.