Balanced Pelvic Floor Muscles are crucial for conception, pregnancy & beyond.
Pelvic floor muscle imbalance can lead to:
Painful Periods & Irregular Cycles
Trouble Orgasming & Pain with Intimacy
Bladder & Rectal Issues
Restricted Blood & Nerve Flow
You can imagine how these could fertility or one’s desire for intimacy. Balance is needed for menstrual health & sexual function. Sign up for a private session to have a pelvic yoga class designed for your unique pelvic floor needs.
Before class, you will receive a questionnaire so I can learn more about you, your fertility journey & pelvic floor. Please fill this out at least 24 hours before class.
We will have a 1:1 private yoga session designed for your pelvic floor needs. This class will include yoga poses, pelvic floor stretches & pelvic floor exercises (depending on your needs).
Before Our Session
Please fill out the questionnaire at least 24 hours before
I recommend seeing a pelvic physical therapist before our session. We can use this information to further customize the class for your needs.
If you’re practicing at home, you will need a yoga mat, 2 blocks, 2 blankets & 1 pillow
