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Looking for the perfect blend of strength and stretch on your postpartum fitness journey? Check out Mama Moves first “Baby & Me YogaFit” class!
When: Saturday, February 24th from 10-11AM
What: 60-minutes Workout:
1/2 Yoga + 1/2 Fitness
Who: Postpartum Moms & Babies (6 wks – 18 mos)
Where: The Motherhood Co
Address: 13802 N 32nd St UNIT 8, Phoenix, AZ 85032
This class is designed to help you rebuild your strength while preventing added ab separation, bidding farewell to bladder leaks and easing other postpartum pains.
Though the class name is a work in progress, the experience is pure gold, and so is the price – just $10 for a 60-minute session (usually $25). Click the button below to reserve your space today!
The class date & time is our way of responding to your requests for more classes, especially weekends for working moms.
This special rate is our way of introducing our Mama Moves teachers-in-training.
AND…it’s open to walkers!!! No need for a babysitter – bring your little workout buddy along! This class will include strength & stretch exercises for baby too. This class is open to 6 weeks-18 months.
We’re excited for you to join & share your feedback!
