Postpartum Classes
Classes for Postpartum Moms Weekly Postpartum Classes Are you a new mom? Looking for activities to do with your baby where you can meet other mamas? Check out our Mama Moves classes where you can grow your strength, bond with baby and friendships with local moms: Baby & Me Yoga Tuesdays 9:30AM Yoga for both […]
Classes for Postpartum Moms
Classes for Postpartum Moms Weekly Postpartum Classes Are you a new mom? Looking for activities to do with your baby where you can meet other mamas? Check out our Mama Moves classes where you can grow your strength, bond with baby and friendships with local moms: Baby & Me Yoga Tuesdays 9:30AM Yoga for both […]
Mommy & Me Park Workout
Mommy & Me Park Workout A weekly park workout for postpartum & beyond! Join Mama Moves for Mommy & Me Park Workout in Phoenix! This class is the perfect opportunity to stay active, get outdoors, bond with your little one, and connect with other local moms. WHEN: Thursdays (March & April) at 9:30AM Saturday 4/12 at […]
Postpartum Fitness
Looking for a workout where you can bring your little one? Check out our Postpartum Fitness classes.
Upcoming Events
Upcoming Events for Moms Below are our upcoming Mama Moves events for expecting & new moms in the Phoenix valley. All classes are $25/person unless otherwise noted for special events. Click the specific event title to sign up. Member Benefits: Events with * are included in our Unlimited Mama Moves Membership. June Events East Valley […]
about us
ABOUT US WHO WE ARE Yoga & Fitness for Pregnancy & Postpartum. We offer movement classes that: Reduce pregnancy pains (such as pubic pain, Sciatica, urinary incontinence, etc) Prepare your body for labor & birth Introduce childbirth education principles & give you a toolbox of comfort techniques for labor Reduce postpartum pains (such as midback […]
