Postpartum Fitness

Baby & Me Fitness

What: 60-min strength-focused workout for mom &  baby

Who: Moms during Postpartum & Beyond

Can kids join? 0-12 Months or Pre-walking Babies Only

Mommy & Me Park Workout

What: 30-minute outdoor workout + optional walk or run

Who: Moms during Postpartum & Beyond

Can kids join? Babies & Toddlers are welcome

Yoga moms holding babies after yoga class in phoenix, arizona

What to Bring

Yoga Mat  For outdoor classes, please bring your own mat. Studio classes at The Motherhood Co include free mat rental.

Baby Blanket – Bring a blanket or mat for baby to lay in front of your yoga mat. (Thicker is better)

Baby Toys – Bring quiet toys for baby to play with during the mama focused portion of this class.

Extra Diapers – We recommend bringing extra diapers in case your little one releases more than gas during the baby yoga moves 😉

Water Bottle – Please be sure to bring a full water bottle

Stroller (Park Only) – For park workouts, please bring your stroller for the optional walk/run portion