Classes for Postpartum Moms

Weekly Postpartum Classes

Are you a new mom? Looking for activities to do with your baby where you can meet other mamas? Check out our Mama Moves classes where you can grow your strength, bond with baby and friendships with local moms:

Member Savings: All of these weekly classes are included in our Mama Moves monthly membership.

Upcoming Events

On top of our weekly classes we have some amazing upcoming events for postpartum and beyond! Here’s a look at some of the events we’ve hosted:

  • Mommy & Me Park Workout
  • Baby & Me Clothing Swap
  • CPR & Safety Workshop for Parents
  • Baby & Me Fitness

Benefits for Mom

  • Rebuild strength & stability
  • Minimize Diastasis Issues
  • Relieve parenting aches & pains
  • Build Community & Support
  • Balance Pelvic Floor Issues

Benefits for Baby

  • Build strength, flexibility & mobility
  • Includes tummy time
  • Bonding with mom & other babies