Classes for Postpartum Moms

Upcoming Events

On top of our weekly classes we have some amazing upcoming events for postpartum and beyond! Here’s a look at some of the events we’ve hosted:

  • Mommy & Me Park Workout
  • Baby & Me Clothing Swap
  • CPR & Safety Workshop for Parents
  • Baby & Me Fitness

Benefits for Mom

  • Rebuild strength & stability
  • Minimize Diastasis Issues
  • Relieve parenting aches & pains
  • Build Community & Support
  • Balance Pelvic Floor Issues

Benefits for Baby

  • Build strength, flexibility & mobility
  • Includes tummy time
  • Bonding with mom & other babies