Classes for Postpartum Moms

Weekly Postpartum Classes

Are you a new mom? Looking for activities to do with your baby where you can meet other mamas? Check out our Mama Moves classes where you can grow your strength, bond with baby and friendships with local moms:

Click the button above for our weekly Tuesday Baby & Me Yoga in Phoenix and other upcoming yoga and fitness events for mom and baby!

Visit Leo & Luca’s website to sign up for Thursdays.

Benefits for Mom

  • Rebuild strength & stability
  • Minimize Diastasis Issues
  • Relieve parenting aches & pains
  • Build Community & Support
  • Balance Pelvic Floor Issues

Benefits for Baby

  • Build strength, flexibility & mobility
  • Includes tummy time
  • Bonding with mom & other babies