Baby & Me Yoga

Are you a new mom in the Phoenix valley? Check out our class designed just for you!

Come move and meet other postpartum Phoenix moms at our Baby & Me Yoga class. Each class is designed to help with postpartum pains and features baby yoga and tummy time. Our prenatal class is open to babies 0-12 months old or pre-walkers.

We have a weekly Baby & Me Yoga class at The Motherhood Co in Phoenix, AZ every Tuesday at 9:30AM but be sure to check our schedule for all upcoming classes!

Benefits for Mom

Rebuild strength & stability
Minimize Diastasis Issues
Relieve parenting aches & pains
Build Community & Support
Balance Pelvic Floor Issues

Benefits for Baby

Build strength, flexibility & mobility
Includes Tummytime
Bonding with mom & other babies

Pricing

Private Postpartum Sessions

Want a class customized for your unique 4th trimester needs? Click HERE to learn more about our private session options. Online & in person options available.

What is your WHY?

“The hardest part is making it to the mat.” Whoever said this first must have been a mom. Getting you & your baby ready for class, driving & taking a class is no small feat. That is why it’s important to remember your WHY. Why are you coming to Baby & Me Yoga?

Connecting with Baby
Healing Diastasis (abdominal separation)
Finding a community of Phoenix moms
Stress Relief & Relaxation
Building strength, mobility & flexibility
Posture Support (to prevent & ease back & neck pain from baby wearing, carrying baby, breastfeeding, etc)
Pelvic Floor Balancing (to help with issues such as bladder leaks, pain with intimacy, pelvic organ prolapse, etc)

Important Details

The weekly classes are located at The Motherhood Co in Phoenix at the corner of 32nd St & Thunderbird Rd. We are located in the 1 story building in the back right hand corner of the complex. When you enter Motherhood Co, take an immediate right and then go left down the hall. Yoga classes are located inside double doors on the lefthand side.

Please arrive 5-10 minutes before class to park, check-in and roll out your mat.
This is class is for babies 0-12 months OR pre-walkers.* If your baby is walking independently, please look into booking a private session.
Please bring a baby blanket & quiet toys for your little one. All yoga props will be provided.Our

BABY & ME YOGA